Subscribe to:
Post Comments (Atom)
About Me
- Tat
- Atlanta, GA, United States
- I am a wife,a nurse, a cyclist, a runner and a new swimmer, trying to combine the three together. I love to read, listen to all kinds of music, watch movies and most of all hang and race with my friends.
My abnormal children
Southbeach tri
3 comments:
Forward | Backward
Swimming
Input a distance m yd mi
Input your pace Min Sec /100m /100yd
Your time is 13 min 30 sec
Cycling
Input a distance mi km m
Input your speed mph km/h
Your time is 57 min 8 sec
Running
Input a distance mi km m
Input your mile pace Min Sec
Your time is 22 min 37 sec
Triathlon
You selected the following distances and splits Swim 600 yd 13 min 30 sec
Bike 18 mi 57 min 8 sec
Run 3.1 mi 22 min 37 sec
Input your transition times T1 Min Sec
T2 Min Sec
Your overall time is 1 hr 37 min 46 sec
Swimming
To calculate the pace required to swim a specific distance Input a distance m yd mi
Input your finish time Hour Min Sec
Your pace needs to be /100m /100yd
Cycling
To calculate the pace required to bike a specific distance: Input a distance m yd mi
Input your finish time Hour Min Sec
Your pace needs to be mph km/h
Running
To calculate your minute per mile pace based on a finish time: Input a distance m yd mi
Input your finish time Hour Min Sec
Your pace needs to be /mi /100m /100yd
Hmm,not a bad time, but i think you can go faster.:)
You are going to crush this course (and your competition), Tat! :-D
Good Luck Iron Girl Tot! The lake water is good for the skin- so I've heard. Just don't swallow any of it.
Post a Comment